… now offering ready made meals and other tasty dishes.

  • Here you can order prepared meals which will be frozen ready to thaw and heat and serve with your preferred starch or salad.
  • Portion sizes will be stated on each item.
  • If you would like smaller or larger sizes those will be a special order so please contact for further information.
  • All dishes are made with grocery store product but if you would like a special order made with local/organic ingredients that can be done please contact for pricing.
  • As things progress there will be some stock of dishes made with local/organic depending on interest.
  • Your Order will be delivered for a $3 fee on Monday afternoons between 4.00pm-8.00pm or by arrangement from the kitchen location in the Avalon.
  • Delivery is only available in the City of Saskatoon limits.
  • Delivery days/times will adjust according to business.
  • Orders over $50 will be delivered at no charge.
  • The Kitchen is not free of any allergens
  • If you have any questions feel free to ask

NOTE: Please allow 3 days for pick up 

>> Find us on Facebook: SFF Prepared Meals Saskatoon

Plant Based:

Naturally leavened sourdough – $7.00

Product Details:

Using locally milled organic flour, wild yeast salt and water to make 100% naturally leavened sourdough.
Flavours will vary so feel free to ask what’s in stock.
Bread is frozen and once defrosted pop into a hot oven for 10 minutes to get a crunchy crust.

Roast butternut squash and harissa hummus – $7.75

Product Details:

If you like hummus and heat this is a perfect flavour for you to dip into!
8oz deli container (Fresh product) can be frozen.


Chickpeas, house made harissa,, red pepper, thai red chili,tomato paste, lemon juice, roast butternut squash, garlic, tahini, olive oil, spices

Plant based Moroccan Chickpea stew – $35

Product Details:

Plant based chickpea stew flavoured with cumin,coriander, ginger, cinnamon, turmeric, onion, garlic, carrots, celery, apricots, tomatoes.
Finished with fresh mint parsley and cilantro.
Serves four people just add your own favourite starch.
Chef Simon recommends steamed cous cous


Chickpeas, carrots, onion, garlic, tomato paste, canned tomatoes, spices lots of spices, dried apricots, fresh mint, fresh parsley, fresh cilantro, vegetable stock

Plant based Chickpea, vegetable Tomato, basil stew – $35

Product Details

Stew of chickpeas and vegetables in a San Marzano tomato and basil sauce

serves 4

Plant based Chickpea and vegetable Madras Curry – $32

Product Details
Chickpeas and vegetables in a spicy Madras curry sauce This is a spicy plant based Indian curry perfect with steamed basmati rice Serves 4 people

Plant based Green Lentil and vegetable Sheperds pie – $16

Product Details
Green lentils and vegetables with a Russet potato puree top Plant based dish Green Lentils are cooked in a rich tomato and vegetable sauce then topped with a mashed russet potato ready for the oven. Hearty healthy and tasty! Serves two people just make a fresh garden salad to accompany! Ingredients Saskatchewan green lentils, carrots, celery, onions, garlic, tomato paste, canned tomatoes, russet potatoes, olive oil, spices


Coq au Vin (chicken in red wine sauce) – $49

Product Details: Chicken drums and thighs cooked in red wine, thyme, garlic, bacon lardons, mushrooms
Serves 4 people
Chef Simon recommends serving mashed potato and green beans with the chicken.

Duck confit Cassoulet – $65

Product Details: Confit duck legs in a garlic sausage, tomato garlic and white bean stew a real classic French dish
Serves 4 people

Butter Chicken – $49

Product Details:Chicken breast cooked an a butter chicken sauce the classic safe dish to step into more Indian food flavours!!
Serves 4 people

Chicken Madras Curry – $49

Product Details: Chicken and vegetables cooked in a spicy Madras sauce

Thai Green curry chicken – $35 

Product Details: House made green curry paste, coconut milk and chicken breast Chef Simon recommends serving with Jasmine rice and greens Serves 2 people Spicy but packed with flavor Ingredients: Chicken Breast, coconut milk, onion, house made green curry paste, ginger, garlic, fresh cilantro, fresh basil, lemongrass , fish sauce, lime juice, sugar, spices. green chili

Thai Red curry chicken – $35

Product Details: House made red curry paste, chicken, coconut milk, brown sugar and basil Serves 2 people Spicy Chef Simon recommends serving Jasmine rice and greens
Ingredients: Chicken breast, coconut milk, brown sugar, basil, fish sauce, carrots, bell peppers, red onion, house made red curry paste, Thai red chili, dried chili, lemongrass, ginger,garlic, kaffir lime leaves, cilantro, spices, shrimp paste


Beef, Guinness and barley Stew – $35

Product Details: Slow cooked beef cooked in Guinness, Barley and vegetables Serves 2 people Chef Simon suggests serving with mashed potato and crusty sourdough.
Ingredients: Chuck steak, Guinness, pearl barley, carrot, onion, celery, garlic, tomato paste, canned tomatoes, spices, beef stock


Saskatchewan Bison and red wine stew – $45

Product Details: Using Saskatchewan bison to make a hearty stew with red wine and vegetables Serves 2 people
Ingredients: Bison, carrot, onion, celery, garlic, red wine, canned tomatoes, tomato paste, baby potatoes, spices


Braised Canadian Lamb shank – $19

Product Details: Braised Canadian Lamb shank in a rich red wine and vegetable sauce
Serves one


Pork apple and gnocchi stew – $30

Product Details:  Slow cooked pork, apple and vegetables with house made potato Gnocchi
Serves 2 people
Ingredients:  Pork shoulder, granny smith apple, carrot, onion, celery, garlic, spices, apple juice, chicken stock, russet potatoes, whole egg, wheat flour, spices


Ready to bake scones – $18

Product Details:Half a dozen ready to bake English scones
Just heat up the oven and bake your own fresh scones
Scone flavours vary so please contact

Simon’s Sticky Toffee Pudding – $8 each

Product Details: Chef Simons Sticky Toffee pudding comes with toffee sauce serves 1 Chef Simon recommends serving hot with ice cream.
Ingredients: Dried dates, whole milk, whole eggs, sugar, salted butter, all purpose flour, baking powder, baking soda, vanilla extract, whipping cream.